It is a norm for Mee and I to take supplements; vitamin B, vitamin C and vitamin E. Almost everyday, we will make our own juice drinks; combinations of carrots, green apples, cucumber, grape fruits or celery. Sometimes, I just think that drink fresh juices and eating five a day food will be good enough and maybe better off than taking supplements.

Indeed, eating healthy is important. However, supplements are quite necessary too. Previously, Mee was taking 500mg of vitamin C. On the other hand, I take 1000mg of vitamin C all the while. Lately, Mee followed and she takes 1000mg of vitamin C. I find out that she seldom sneezes in the morning compared to the time when she only took 500mg of vitamin C.

Sometimes, when I see the advertisements about diet pills such as Decaslim which they boast of having a combination of superfood, I just wonder if they should be called as diet pills. If the claims were true, then taking those ‘diet pills’ will be a very good supplement for our body. Don’t you agree?