Today is the last day of June, which marks the beginning of July. And it also marks the beginning of busy weeks ahead for me. As mentioned, there will be a training on the second week of July, a second training plus evening work on the third week of July and tons of tasks and projects to follow up. Busy is good though.

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Few weeks ago, I top-up my mobile with a £10 top-up voucher. I was then given free 300 text messages and 150MB internet usage for 90 days. I thought the 150MB internet usage is just a small amount and I could have used it up very soon. However, I log on to my emails, facebook and twitter almost everyday since last week and I have only used up 5MB.

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I had my first swimming lesson yesterday. Quite fun though but the instructor was off sick and he was replaced by a temporary instructor. I thought the whole lesson was a bit hurried and not taught properly. Anyway, that was only the first lesson and I am sure that I will be better than I was before.

Today, we had a walked in town and as usual, we went to Aquadrome in the evening. The weather was hot. We have no class today and we just did our normal Sunday routine, cardio vascular training. Each week, we find that our stamina has improved slightly. Recently, we have also joined the spinning class where we pace according to the music and instructions from our instructor. And now, we always need our Mp3 players to help us in our individual cardio vascular training. Funnily, the faster the song we listen to, the faster we are able to run or cycle.

This is the Phd Synergy ISO-7 which was recommended by my instructor. It came with a free shaker but the quality of the shaker is not as good as my Maximuscle shaker, which I got when I purchased Maximuscle products about two years ago. Well, this Phd Synergy ISO-7 provides whey protein and other nutritious ingredients as well as acts as a fat burner to help the users in their training. My instructor also mentioned that he was able to lift more weight by using it. So far, I have not been able to experience that. I am only hoping on gaining weight by using it and exercise regularly so that my weight is distributed evenly. By the way, I bought the chocolate orange flavour and it tastes like Kit Kat with orange flavour.