Benefits of steam …

Mee and my routine at Aquadrome is quite the same every time. We will do either cardio or weight and one hour before Aquadrome closes, we will be utilizing the Health Suite. The Health Suite comes with the membership package and it includes a steam room, a sauna room and a Jacuzzi. Unfortunately, the sauna room has broken down for almost two weeks, just a few days after we joined.

On the other hand, Mee and I are quite curious about the benefit we get when utilizing the Health Suite. I googled for steam room benefits and here are some of the benefits.

  • rejuvenating, deep cleansing – hydrating the skin
  • boosting your immune system and promoting antibody production
  • relieving the discomfort of asthma, allergies and arthritis
  • enhancing the respiratory system
  • helping eliminate toxins
  • reducing stress and the appearance of wrinkles
  • relaxing and soothing mind & body
  • relieving stress & relaxing muscles
  • relieving throat irritation by moistening the air
  • relaxing muscles and relieving coughing
  • increasing body metabolism
  • relieving inflammation and congestion of upper respiratory mucous membranes
  • loosening secretions and stimulating the discharge of mucous from the throat and lungs (natural expectorant)
  • keeping mucous membranes from excessive drying
  • helping in the treatment of cancer
  • helping fight against HIV
  • aiding against cellulite

Benefits of Steam

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