A few days ago, Mee and I watched a programme called Supersize VS Superskinny. Just by looking at the programme name, one might thought that it is about a competition between a supersize people against a superskinny people. However, that is a health programme where the organiser aims to correct the diet of one supersize individual and one superskinny individual. During the programme, both of them were given different types of food and fruits. Clearly, we could see that it was their diet that made them supersize and superskinny.
It was nothing to do with diet pill or eating disorderly. It was about how to maintain a healthy diet and ultimately, eating healthily will help you gaining an ideal weight. At the end of the show, the results were clear. Both of them looked fresh and energetic.