Back to treadmill days
Well, Mee and I were back to our home from my sister place yesterday but it is not like we are going to the gym that soon. I kind of miss the days at gym; free weights, treadmill, classes and meeting gym-mates. Soon enough, everything will be back to normal; working, gym, working and gym. But right now, I still have a few kilos to gain in order to reach my target weight. I have been talking about gaining my target weight for a few months now but it is really really hard to do. Getting the target weight is difficult but maintaining it is harder.
Welcome back to home again. It happens many time when you stay away from your home town for some time.
How can I fit the gym into my normal fitness routine and martial arts?
What is the best program at a gym for an overweight beginner?
Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism.
With the holidays approaching and a new gym member I was wondering if you should tip a gym class instructor. I attend three classes a week taught by the same instructor. What do you think?
What is the best gym equipment for getting rid of love handles?
the all comments are very nice and talking about gaining my target weight for a few months now but it is really really hard to do.thanks for sharing..
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Both weight loss and weight gain are hard to achieve, but you need to be persistent in your efforts, and adaptable to change them if results are not improving.