This week will almost be like a no-gym week. Mee and I have only attended the yoga last night. One of the instructors is on holiday this week and her Monday’s class was cancelled. We could not attend today’s body attack or tomorrow spinning class because we had to work late. I might go for the pilates class on Friday and Saturday is definitely my usual free weight session.
While I was reading some information about gaining muscles size and different free weight exercises, I came across glucomannan website. It is a wordpress website that offers advises on healthy food, correct way to exercise as well as fat management. It has not been updated for a while now but there are some good articles worth reading. I might as well leave some comments on the page.