Busy is that word that sums up Mee and my daily life. I was busy with work and Mee too. While she is working temporarily in my workplace, she still works part time in a supermarket as well as taking care of our daily meals. Sometimes, I believe that the supplements that we take each day do help us in some way to keep us healthy. I always like to mention that the PHD catalyst supplements are one of the multivitamins that made me feel the difference. By the way, it is not just multivitamins; it consists of some essential ingredients, which help to burn fat and gain strength.
Vitamin B is also quite essential. I started taking vitamin B more than five years ago. One of the problems is there are so many types of vitamin B. In the end, I choose vitamin B-complex. There is also the biotin supplement which is a water soluble B-complex and also known as vitamin B7. The thing that I find out about vitamin B is that it keeps me awake for most part of the day. I was once told that vitamin B has to be taken with folic acid. I wonder how true it was because all I read about folic acid was about pregnancy. Anyway, that is just my opinion but I just do not feel quite comfortable with the folic acid.