Weight loss

Hmm… it’s been quite a while since I last heard Mee talking about losing weight. In a way, it’s a good thing because I don’t see the need to lose weight if one exercise regularly and eat healthily. I for one has similar lifestyle to Mee except the sleeping part. The lifestyle part, of course because we live together and she cooks most of my meals. The sleeping part, I tend to sleep late like 2am most of the time. I think it really makes my body weaker or rather unable to recover fast enough after all those exercises. I started to train quite hard like lifting more weights for the past couple of weeks and that really strained my neck and muscles. It usually takes me about 3 days to fully recover. And I don’t think that’s normal. I guess I just need to try to have a better sleep pattern although I have been talking about it for months. Sometimes, things take time.

One of our housemates is actually taking apidextra for weight loss. I think she has a gym membership but rarely uses it. I used to only see her going to the gym like once a week on Sunday. I am not sure about now since Mee and I have started going to the gym on Sunday as well. In my opinion, apidextra may aid her in weight loss but I don’t think she clearly understands about apidextra side effects. For me, I prefer to use diet protein shake, not that I need to use it. But if Mee is going to talk about weight loss again, I probably will talk her into purchasing diet protein shake instead.

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